Sugars & Sweeteners
Granulated Sugar
Pure crystallized sucrose, granulated sugar is the standard sweetener in baking, providing sweetness, moisture retention, and structure.
Conversion Chart
| Volume | US Cup (g) | Imperial (oz) | Metric Cup (g) |
|---|---|---|---|
| 1 cup | 200 | 7.1 | 211 |
| ¾ cup | 150 | 5.3 | 158 |
| ⅔ cup | 133 | 4.7 | 141 |
| ½ cup | 100 | 3.5 | 106 |
| ⅓ cup | 67 | 2.4 | 70 |
| ¼ cup | 50 | 1.8 | 53 |
| 1 tbsp | 13 | 0.4 | 13 |
| 1 tsp | 4.2 | 0.1 | 4.2 |
Standard granulated sugar. For superfine/caster sugar, reduce volume slightly as it packs more densely.
Nutrition Facts
Nutrition Facts
Serving Size 100g
Calories387
Protein0g
Carbohydrates100g
Fat0g
Sugar99.8g
Sodium1mg
History
Sugar cultivation dates back to ancient India and China, but granulated sugar as we know it became widely available in the 18th century with improvements in refining technology. The development of the sugar beet in the 19th century made sugar more affordable and accessible to European and American households, revolutionizing home baking.
Baking Tips
- 1Cream with butter for light, airy cakes
- 2Dissolve completely in liquid for smooth textures
- 3Can be browned to create caramel flavors
- 4Substitute with honey by reducing other liquids
Storage
How to Store
Airtight container in cool, dry place
Shelf Life: Indefinite if kept dry